Episode 222 - Give Thanks

What are you grateful for today?

In this episode, Kellan talks about thanksgiving. Whether it’s celebrating Thanksgiving Day or showing gratitude in general, giving thanks is a good thing to do. Kellan reminds us that when we show gratitude, it affects how we feel – thanks to our neurotransmitters.

Kellan tells us that gratitude is a way to experience true joy and happiness, and that by becoming immersed in our own thoughts of gratitude, we change the way we think and, as a result, the way we act.

When we think about the things we’re grateful for, it changes our actions, and it affects the world around us. Embracing that gratitude will allow you to add more good into the world, and by doing so, you will create Your Ultimate Life.

Key Takeaways:

• “Giving thanks is a good thing to do. It does something to our souls. It does something to who we are to acknowledge gratitude for things that are in our lives.”
• “Gratitude is an antidote for fear. Gratitude is a way to experience joy and happiness.”
• “Think about something you really are glad or grateful for. Let it rest in your mind.”
• “Acknowledging the chemistry that I’m feeling creates more of it.”
• “Thoughts create things.”
• “The most important thing is that you’ve chosen to add good to the world. Good is not momentary; it’s cumulative.”

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You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: 

https://www.kellanfluckiger.com/

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