The Challenge of Change, #613

In this episode, we talk about why change can be hard. When we have learned a particular way of doing things, it can be hard to do it differently. Try to tie your shoes a new way. You can do it, but it can be frustrating and seem complicated. An old method of coping with life can seem impossible to alter.

First, you must decide why you really want to change. What is it worth to you? Why would you go through the effort to make it different? Be clear about the reward and visualize the new you. Really dig in and see yourself in a new way because when there is a conflict between what you want and what you believe, your beliefs win every time. Ignore any fear of failure and just jump right in and do it.

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